(inspired by Ben Hewitt - benhewitt.net)
To the greatest extent possible, stay out of debt.
Eat real food.
Spend as little time as you can stand staring at a screen. Stop right now and go do something else.
Take a hike. Or swim. Or surf. Or bike. Move. Everyday. Whatever you enjoy.
Assume there are other stories than the ones our culture tells us.
Sleep outside from time to time.
Submit to inconvenience from time to time.
Make something with your hands, something with shape and texture.
Listen to yourself more carefully than you listen to anyone else.
Listen to loud music. Sing along with it while you do the dishes but when your partner/roommate/ Sig-O asks you to stop for the third time, stop.
Thanks Ben. You da bomb.